Weigh In record (no journal entry) for 24 January 2021
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68.4 kg
Lost so far: 2.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1414 kcal
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Fat: 47.09g | Prot: 51.39g | Carbs: 190.46g.
Breakfast: Kaffe, Arla Lätt & Lagom, Fjällbrynt Messmör , Östras Bröd Hembakat. Dinner: Njie Cashew Almond Protein Bar, Twinings Earl Grey, Svennes Kaviar, Kokt Ägg, Arla Lätt & Lagom, Östras Bröd Hembakat. more...
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Losing 0.1 kg a Week
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nova6173's Weight History
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