Weigh In record (no journal entry) for 24 January 2021
|
68.4 kg
Lost so far: 2.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1414 kcal
|
Fat: 47.09g | Prot: 51.39g | Carbs: 190.46g.
Breakfast: Kaffe, Arla Lätt & Lagom, Fjällbrynt Messmör , Östras Bröd Hembakat. Dinner: Njie Cashew Almond Protein Bar, Twinings Earl Grey, Svennes Kaviar, Kokt Ägg, Arla Lätt & Lagom, Östras Bröd Hembakat. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nova6173's Weight History
|