Weigh In record (no journal entry) for 24 January 2021
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74.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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936 kcal
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Fat: 30.51g | Prot: 51.71g | Carbs: 118.49g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete, Апельсин, Сыр, Каша Овсяная. Lunch: Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete, Морковь, Огурец (с Кожурой), Хлебец, Суп с Фрикадельками. Dinner: Herbalife Bitkisel Konsantre Çay, Приготовленная Тыква, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 4.2 kg a Week
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