Weigh In record (no journal entry) for 24 January 2021
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71.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1067 kcal
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Fat: 30.09g | Prot: 61.14g | Carbs: 140.67g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Mashed Potatoes (Whole Milk Added) . Dinner: Quail Egg, Cherry Tomatoes, Tesco Iceberg Lettuce, Shallots, Feta Cheese, Cucumber. Snacks/Other: Chocolate Cupcake, Piatnica Twarog Wiejski Poltlusty. more...
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Gaining 1.8 kg a Week
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ingiukiukas's Weight History
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