Weigh In record (no journal entry) for 24 January 2021
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63.9 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1627 kcal
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Fat: 61.35g | Prot: 109.14g | Carbs: 154.10g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Gelbe Paprika, Putenfleisch, Zucchini, Shan'shi Reisnudeln. Dinner: Spiegelei, Spiegelei, Penny Markt Gouda, Old El Paso Soft Wrap Tortillas. Snacks/Other: Nutella Nutella, Hofer Toastbrot. more...
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273 kcal
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Exercise:
fitness - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 0.7 kg a Week
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Jasmin Sie's Weight History
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