mcheikh17's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

92.0 kg Lost so far: 2.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1779 kcal

Fat: 63.30g | Prot: 105.22g | Carbs: 193.02g. Breakfast: Water, Kroger Washington Red Delicious Apples. Dinner: Noodles, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Jinya Crispy Chicken. more...

2265 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mcheikh17's Journal, 23 Jan 21

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mcheikh17's Weight History