Weigh In record (no journal entry) for 24 January 2021
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107.4 kg
Lost so far: 6.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1554 kcal
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Fat: 51.11g | Prot: 102.25g | Carbs: 158.94g.
Breakfast: Valio Profeel Suklaavanukas, Dulano Kalkkunaleike, Fazer Real Täysjyväruisleipä, Gefilus Karpalomehu, Philadelphia Original. Lunch: Philadelphia Original, Dulano Kalkkunaleike, Lidl Hapankorppu, Makkarakeitto, Innocent Super Smoothie Recharge. Dinner: Pakasteporkkanat, Parsakaali (Pakaste), Lidl Appelsiinimehu, Milbona Raejuusto, Keitetty Kananmuna. Snacks/Other: Milbona Maustamaton Rahkajogurtti, Kartanon Korppukinkku, Philadelphia Original, Fazer Real Täysjyväruisleipä, Valio Profeel Suklaavanukas. more...
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Losing 2.8 kg a Week
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peppi1969's Weight History
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