Weigh In record (no journal entry) for 24 October 2013
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1139 kcal
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Fat: 23.21g | Prot: 62.35g | Carbs: 173.74g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple . Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Marks & Spencer Count on Us Thick & Fruity Yogurt Raspberry. Dinner: Raspberries, Muller Light Cherry Yogurt, Tesco Baby New Potatoes, Baby Carrots, Waitrose Easy to Cook Chicken Fillets with Asparagus & Prosciutto Ham. Snacks/Other: Chocolate Biscuit, Tea Presweetened with Low Calorie Sweetener. more...
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Losing 1.4 kg a Week
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