Weigh In record (no journal entry) for 24 October 2013
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91.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1158 kcal
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Fat: 27.92g | Prot: 43.93g | Carbs: 194.58g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn. Lunch: Appels, Bruine Boterham, Münster Kaas. Dinner: Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Spek (Gekruid, Gebakken). Snacks/Other: Harde Soepstengels, Milsani Yoghurt met Aardbei, Lotus Speculoos. more...
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Losing 1.8 kg a Week
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