AlexPerez76's Journal, 13 Jan 11

AlexPerez76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2011

122.5 kg Lost so far: 5.0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

1292 kcal

Fat: 25.97g | Prot: 64.20g | Carbs: 188.21g. Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Fat Free Milk, Cocoa Pebbles Cereal. Lunch: eggs. Dinner: Raspberry Lemonade Sugar Free Soft Drink Mix, Chicken Drumstick, Instant White Rice. Snacks/Other: Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin. more...

3155 kcal

Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlexPerez76's Weight History

View Complete History

AlexPerez76's Journal, 13 Jan 11

Submit a Comment

AlexPerez76's Weight History