Weigh In record (no journal entry) for 24 January 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1280 kcal
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Fat: 27.11g | Prot: 133.06g | Carbs: 131.41g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Pain de Seigle, Thon dans l'Eau (en Conserve), Carrefour Fromage Blanc 0%, Endive. Dinner: Carrefour Fromage Blanc 0%, Banane, Fleury Michon Poulet Pommes de Terre Rôtis. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2341 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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