Weigh In record (no journal entry) for 24 January 2021
|
72.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1896 kcal
|
Fat: 73.01g | Prot: 66.93g | Carbs: 167.63g.
Breakfast: Шоколадница Вафельный Торт с Фундуком, Ehrmann Протеиновый Пудинг. Lunch: ВкусВилл Сэндвич с Лососем, Сметана 20%, Борщ с Курицей. Dinner: Heineken Мистер Лис, Posh Медовуха, Вкусвилл Салат с Кальмаром и Креветками. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenka8918's Weight History
|