Weigh In record (no journal entry) for 24 October 2013
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2013:
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1300 kcal
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Fat: 43.21g | Prot: 98.94g | Carbs: 152.21g.
Breakfast: Wit Brood, Vitalinea Yoghurt Kers, Oploskoffie (Poeder), Maredsous Light 14% met Ham, Boeren Ham. Lunch: Mosterd, Galia Meloen, Varkenslende (Filet), Wit Brood. Dinner: All Seasons Aardappelpuree, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Rundergehakt (Burger, 5% Vet, Gebraden). Snacks/Other: Grany Biscuit Appel, LU Prince Vanille, Lotus Krokante Wafeltjes, Koffie met Melk en Suiker, Sinaasappelen, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero. more...
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2188 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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