Weigh In record (no journal entry) for 24 January 2021
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63.7 kg
Lost so far: 31.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1185 kcal
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Fat: 41.11g | Prot: 66.67g | Carbs: 148.32g.
Lunch: Kem Chicks Sayur Toge, Tahu Bacem, Mentimun (dengan Kulit), Tortilla, ABC Saus Sambal , Ikan Teri, Selada, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Quaker Oat, Tumis Kangkung, Sambal Goreng. Dinner: Tempe Bacem, Selada, Mentimun (dengan Kulit), Tahu Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Ikan Kembung Balado, Tumis Kangkung, Quaker Oat, Sambal Goreng. Snacks/Other: Pepaya, Jinten, Selada, Mentimun (dengan Kulit), Tortilla, ABC Saus Sambal , Kuping Gajah, Duku. more...
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Losing 0.2 kg a Week
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ansafdla's Weight History
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