Weigh In record (no journal entry) for 24 January 2021
|
54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1296 kcal
|
Fat: 41.99g | Prot: 69.25g | Carbs: 156.57g.
Breakfast: Indocafe Coffeemix 3 in 1, SuperIndo Kue Gambang, Nasi Putih, Risoles. Lunch: Cumi Kukus atau Rebus , Sambal Goreng, Tempe Goreng, Nasi Putih, Nasi Goreng. Dinner: Sambal Goreng, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Kerupuk Putih, Singkong Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smmaryam7's Weight History
|