Weigh In record (no journal entry) for 24 January 2021
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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402 kcal
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Fat: 16.65g | Prot: 19.58g | Carbs: 45.69g.
Breakfast: Sweet and Sour Shrimp, Duck Egg , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Brown Rice, Fried Floured or Breaded Fish. more...
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Losing 0.7 kg a Week
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Raisya Hilwa's Weight History
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