Weigh In record (no journal entry) for 24 January 2021
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1379 kcal
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Fat: 39.73g | Prot: 85.48g | Carbs: 172.12g.
Breakfast: Pisang Roti (dengan Margarin), Teh Manis, Madu, Minyak Zaitun Ekstra Virgin. Lunch: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus Lunak, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Ubi Goreng, Pisang Goreng, Kartika Sari Pisang Bolen, Kerupuk Makanan Ringan. more...
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steady weight
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sondhiasafira's Weight History
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