Weigh In record (no journal entry) for 24 January 2021
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50.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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632 kcal
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Fat: 22.50g | Prot: 54.88g | Carbs: 51.44g.
Breakfast: Ommason Kimchi, Papaya. Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) , Lettuce, Soft Silken Tofu , Tempeh , Ommason Kimchi. Dinner: Yat Ga Mein with Meat, Fish or Poultry. more...
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Losing 2.8 kg a Week
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kellen addison's Weight History
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