Weigh In record (no journal entry) for 24 January 2021
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66 kg
Lost so far: 6.0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1632 kcal
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Fat: 70.69g | Prot: 65.40g | Carbs: 185.03g.
Breakfast: Indonesian Chicken Satay, Indonesian Lontong Rice Cake. Lunch: Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bango Kecap Manis, Egg, Coconut Vegetable Oil , White Rice. Dinner: Strawberry Cheesecake, Indomilk Full Cream Plain, Nescafe Classic. Snacks/Other: Croissant, Starbucks Caramel Macchiato (Grande). more...
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Gaining 0.2 kg a Week
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ashillaab's Weight History
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