Weigh In record (no journal entry) for 24 January 2021
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1051 kcal
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Fat: 23.60g | Prot: 66.19g | Carbs: 137.85g.
Breakfast: Milch 1,5%, Banane, Heidelbeeren. Lunch: Block House Knackiges Wokgemüse , Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Barebells Protein Bar Caramel Cashew, Langnese Calippo Cola. more...
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Losing 1.4 kg a Week
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