Weigh In record (no journal entry) for 24 January 2021
|
77.9 kg
Lost so far: 3.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
781 kcal
|
Fat: 27.79g | Prot: 39.72g | Carbs: 100.88g.
Breakfast: Ubi Jalar (Manis). Lunch: Kecambah, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Cabai Merah atau Rawit, Tahu Kukus, Kubis, Bawang Merah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|