|
Body fat 10.1
Visceral fat 3
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1966 kcal
|
Fat: 73.54g | Prot: 160.69g | Carbs: 131.38g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Carrefour Almendras Crudas, España Lomo Embuchado , Aceite de Oliva Extra Virgen, Amix Whey Pure Fusion Protein, Carrefour Bio Corn Flakes, Nescafé Capuccino. Lunch: Diet Premium Burguer Pavo , Recondo Pan Tostado Integral sin Sal sin Azucares, Carrefour Leche Semidesnatada. Dinner: Carrefour Avellanas Tostadas, Carrefour Atún Claro al Natural, Huevo. Snacks/Other: Damm Voll-Damm. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|