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bismillah dietnya bahagia bisa makan apapun asal tidak lebih dari kalori harian..... perlahan menuju angka 6.....
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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938 kcal
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Fat: 33.78g | Prot: 48.59g | Carbs: 152.02g.
Breakfast: Champ Sosis Ayam, Daging Sapi Giling, Buncis, Selada Daun Hijau, Hoka Hoka Bento Nasi Putih. Lunch: Ayam Geprek, Mentimun (Kupas), Selada Daun Hijau, Hoka Hoka Bento Nasi Putih. Snacks/Other: Greenfields Blueberry Yogurt, Lemon, Buah Kiwi. more...
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Losing 4.3 kg a Week
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Rara ardana's Weight History
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