Weigh In record (no journal entry) for 24 January 2021
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57 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1111 kcal
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Fat: 49.84g | Prot: 55.87g | Carbs: 107.35g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Stir Fried Vegetables, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Boiled Egg, Nasi Lemak. Dinner: Boiled Egg, Maestro Thousand Island Salad Dressing, ABC Saus Sambal. Snacks/Other: Roma Malkist Coklat, Orange. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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