Weigh In record (no journal entry) for 24 January 2021
|
49.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1225 kcal
|
Fat: 46.90g | Prot: 68.25g | Carbs: 136.90g.
Breakfast: Sawi Putih, Telur, Terung Dimasak, Sari Roti Roti Tawar Gandum (2), Tempe Goreng Tepung, Buah Naga. Lunch: Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih, Terung Dimasak, Sawi Putih. Dinner: Pentol, Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Naga. more...
|
|
1338 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metanisarth's Weight History
|