Weigh In record (no journal entry) for 24 January 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1315 kcal
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Fat: 52.27g | Prot: 67.90g | Carbs: 144.73g.
Breakfast: Telur Rebus, Roti Panggang. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Pizza Hut Meat Lovers. Dinner: Sate Ayam, WRP WRP Everyday 110. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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oladevara's Weight History
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