Weigh In record (no journal entry) for 24 January 2021
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2667 kcal
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Fat: 52.48g | Prot: 181.77g | Carbs: 350.14g.
Breakfast: Smile Crunch Fiocchi D’Avena, Emilia Cioccolato Fondente Extra 70%, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato, Galbusera Cereali g Granola e Frolla. Lunch: Conad Pane di Segale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), De Cecco Spaghetti N°12. Dinner: Mondella Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0%, Vivo Meglio Arrosto di Pollo Affettato, Pane Bianco. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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