Weigh In record (no journal entry) for 24 January 2021
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
783 kcal
|
Fat: 27.96g | Prot: 22.73g | Carbs: 117.00g.
Lunch: Sosis Daging Sapi, Telur Dadar, Oyong, Nasi Putih, Keripik Pisang. Dinner: Bawang Putih Dimasak , Bawang Merah, Leci, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArinNiza's Weight History
|