Weigh In record (no journal entry) for 24 January 2021
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1705 kcal
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Fat: 87.08g | Prot: 57.39g | Carbs: 181.38g.
Breakfast: Nutella Selai Coklat, Mariza Selai Srikaya, Mr. Bread Roti Gandum. Lunch: Kembang Kol, Tahu Goreng, Nasi Putih, Ayam Geprek. Dinner: Rice Crackers, Strawberries, Mentos Permen. Snacks/Other: Strawberries, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Bakwan, Apollo Roka Wafer Ball, Mentos Permen. more...
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Losing 0.6 kg a Week
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dils.dils's Weight History
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