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noerbaningsih
Journal
24 Jan 21
noerbaningsih's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
58.3 kg
Lost so far:
3.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
981 kcal
Fat: 41.26g | Prot: 34.33g | Carbs: 125.82g.
Breakfast:
Putih Telur Matang.
Lunch:
Jambu Air, Sunpride Banana, Buah Kiwi, Diamond Low Fat Milk, Tropicana Slim Minyak Jagung, Nasi Coklat, Ikan Tongkol Goreng.
Dinner:
Nasi Coklat.
Snacks/Other:
Brownies Rendah Lemak.
more...
1702 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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noerbaningsih's Weight History
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