noerbaningsih's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

58.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

981 kcal

Fat: 41.26g | Prot: 34.33g | Carbs: 125.82g. Breakfast: Putih Telur Matang. Lunch: Jambu Air, Sunpride Banana, Buah Kiwi, Diamond Low Fat Milk, Tropicana Slim Minyak Jagung, Nasi Coklat, Ikan Tongkol Goreng. Dinner: Nasi Coklat. Snacks/Other: Brownies Rendah Lemak. more...

1702 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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noerbaningsih's Journal, 24 Jan 21

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noerbaningsih's Weight History