Weigh In record (no journal entry) for 24 January 2021
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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815 kcal
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Fat: 28.10g | Prot: 53.48g | Carbs: 96.40g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Telur, Haverjoy Havermout Rolled Oat, Kacang Hijau. Lunch: Rambutan, Pepaya Muda, Wortel, Apel (tanpa Kulit), Putih Telur Matang. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Tempe Rebus, Tahu Bacem. more...
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Losing 1.4 kg a Week
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dwiwahyu557's Weight History
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