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aku tuhh turun BB sdikit jg udah bahagia kok, tetap bersyukur 💞💞 #semangat #alhamdulillah
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1555 kcal
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Fat: 42.90g | Prot: 80.65g | Carbs: 218.35g.
Breakfast: Oishi Pillows Ubi, Lontong Sayur, Kepala Djenggot Teh Hijau. Lunch: Bakwan, Frisian Flag Kental Manis, Haverjoy Havermout Rolled Oat, Nasi Putih, Lontong Sayur, Oishi Pillows Ubi, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Papaya, Mister Potato Ubi Ungu, Bakwan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Mister Potato Ubi Ungu, Pineapple. more...
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2127 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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