Weigh In record (no journal entry) for 24 January 2021
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
298 kcal
|
Fat: 11.38g | Prot: 13.14g | Carbs: 35.34g.
Breakfast: Tempe Orek, Rempeyek, Bakso Daging Sapi, Nasi Putih, Kikkoman Saus Bumbu Rasa Tiram, Pakcoy. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfanari28's Weight History
|