Weigh In record (no journal entry) for 23 January 2021
|
75.0 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
732 kcal
|
Fat: 15.76g | Prot: 99.42g | Carbs: 51.85g.
Breakfast: Oranges , Albertsons Hard Boiled Egg Whites, SweetLeaf 100% Natural Stevia Sweetener, Coffee (made from Ground). Lunch: Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Legion Thrive . Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Apples , Aquafina Water (16.9 oz). more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancycas1's Weight History
|