Weigh In record (no journal entry) for 23 January 2021
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94.0 kg
Lost so far: 16.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1674 kcal
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Fat: 84.14g | Prot: 98.34g | Carbs: 132.95g.
Breakfast: Carnisnack Carne Seca , Huevo Revuelto, Limonada, Jugo de Naranja, Torti Regias Delgaditas. Lunch: Verde Valle Nuez en Mitades, Agua de Limón, Starbucks Panini Clásico, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Carnisnack Carne Seca . more...
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Gaining 1.5 kg a Week
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israel.ipad's Weight History
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