Weigh In record (no journal entry) for 22 January 2021
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51.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1177 kcal
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Fat: 51.32g | Prot: 65.42g | Carbs: 115.18g.
Breakfast: Своя Линия Кефир Нежирный, Bananen, Kürbis, Vollmilch, Walnüsse, Новоукраинка Овсяные Хлопья, Ei, Butter. Lunch: Славия Кефир 1%, Vollmilch, Kohl, Фасоль Белая, Tomaten, Hähnchenbrust, Ei, Couscous, Своя Линия Замороженный Горошек. Dinner: Своя Линия Шпинат , Zwiebeln, Ei. more...
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steady weight
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nek0mata's Weight History
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