Weigh In record (no journal entry) for 23 January 2021
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96.2 kg
Lost so far: 19.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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911 kcal
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Fat: 25.84g | Prot: 65.30g | Carbs: 105.24g.
Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Walmart Queijo Mussarela, Banana Prata. Snacks/Other: Bolo de Banana e Aveia, Bolo Mole. more...
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2806 kcal
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Exercise:
Washing Dishes - 10 minutes, Raking - 20 minutes, Pedalling - 20 minutes, Hiking - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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andresamile's Weight History
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