Weigh In record (no journal entry) for 24 January 2021
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48.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1429 kcal
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Fat: 61.02g | Prot: 56.53g | Carbs: 160.34g.
Breakfast: Snackit Kue Pia 100 Cokelat, So Good Bakso Sapi, Cooked Egg Yolk. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), ABC Saus Sambal, Green String Beans, Kanzler Singles Hot, Cooked Egg, Arirang Noodle Soup Bone Marrow, Orange Juice. more...
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Losing 4.9 kg a Week
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