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cheslinmatshoko
Journal
23 Jan 21
cheslinmatshoko's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
71.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
977 kcal
Fat: 15.88g | Prot: 47.56g | Carbs: 154.70g.
Breakfast:
Jungle Oats.
Lunch:
White Rice, Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
White Rice, Beef Stew with Potatoes and Vegetables in Gravy.
more...
2088 kcal
Exercise:
5km Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cheslinmatshoko's Weight History
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