Weigh In record (no journal entry) for 23 January 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1261 kcal
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Fat: 73.70g | Prot: 75.13g | Carbs: 80.68g.
Breakfast: Tulumba Tatlısı, Ceviz, Kayısı, Tatlı Kırmızı Biber, Yumurta, Tereyağı. Lunch: Peyman Çiğ Badem, Tavuk Pirzola, Tavuk Göğüs Eti, Amigo Çiğ İç Fındık, Kuru Hurma. more...
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Losing 1.4 kg a Week
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canımkendimm's Weight History
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