Weigh In record (no journal entry) for 23 January 2021
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1283 kcal
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Fat: 23.13g | Prot: 146.56g | Carbs: 120.74g.
Breakfast: Hércules Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Nestlé Aveia em Flocos Finos, Banana. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo. Dinner: Queijo Parmesão (Ralado), Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Cenouras, Couve Manteiga Crua, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Tarantella Molho de Tomate, Tomates, Ervilhas (Congelado). Snacks/Other: Goiaba, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Losing 0.2 kg a Week
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AryhFuzinelli's Weight History
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