Weigh In record (no journal entry) for 19 January 2021
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78 kg
Lost so far: 5.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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238 kcal
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Fat: 12.55g | Prot: 15.82g | Carbs: 14.11g.
Breakfast: Zeytin, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Turp, Yumurta, Ekmecik Tam Buğday Ekmeği. more...
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Gaining 1.4 kg a Week
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hedef30kg's Weight History
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