Matty_7's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

48.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1026 kcal

Fat: 33.32g | Prot: 65.02g | Carbs: 121.53g. Breakfast: Cerezas Dulces, Nestlé Chamyto Frambuesa. Lunch: Charquicán. Dinner: Loncoleche Queso Protein, Jumbo Pan Molde Wholegrain. Snacks/Other: Scitec Nutrition Whey Protein. more...

26 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 5.1 kg a Week

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Matty_7's Journal, 23 Jan 21

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Matty_7's Weight History