Weigh In record (no journal entry) for 23 January 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1949 kcal
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Fat: 50.50g | Prot: 82.76g | Carbs: 302.02g.
Breakfast: Naranjas. Lunch: Aceite Vegetal, Huevo Grande, Limon Jugo, Tomates, Lechuga, Frutisima Negrita Naranja. Dinner: Bonle Manjar Blanco, San Jorge Galleta Soda , Chuleta de Ternera, Frutisima Negrita Naranja, Plátano, Huevo Grande, Condimento, Razzeto Hot Dot de Pollo, Arroz Blanco (de Grano Largo, Cocido), Cebollin, Aceite Vegetal, Pimiento Rojo, Manzana. more...
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Losing 2.5 kg a Week
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bastian_treasure's Weight History
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