Weigh In record (no journal entry) for 23 January 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1031 kcal
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Fat: 40.62g | Prot: 87.25g | Carbs: 83.17g.
Breakfast: Çavdar Ekmeği, Tere, Haşhaş Tohumu, Sucuklu Yumurta, Siyah Zeytin, Çökelek, Domatesler, Mis Köy Peyniri. Dinner: Roka Marulu, Fırında Patates, İç Pilav, Haşlanmış Tavuk Göğsü. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Gaining 0.7 kg a Week
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azize51479's Weight History
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