Weigh In record (no journal entry) for 23 January 2021
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79 kg
Lost so far: 1.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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403 kcal
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Fat: 20.86g | Prot: 14.74g | Carbs: 41.77g.
Dinner: Aldi Smoked Pancetta, Tesco Semi-Skimmed Milk, Knorr Chicken Stock Cube, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Parsley, Salt, Black Pepper, Butter, Boiled Potato. more...
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1983 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Austeja1's Weight History
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