Milatusia's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

54.9 kg Lost so far: 9.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1395 kcal

Fat: 47.64g | Prot: 34.56g | Carbs: 215.87g. Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Шарлиз Мармелад Абрикосовый. Lunch: Курица в Сметане, Гречка. Dinner: Мирель Торт Наполеон с Заварным Кремом. Snacks/Other: Обычные Блины, Помидоры, 48 Копеек Мороженое Пломбир. more...

1774 kcal

Exercise: Washing Dishes - 12 minutes, тренировка ног - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Milatusia's Journal, 23 Jan 21

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Milatusia's Weight History