Weigh In record (no journal entry) for 23 January 2021
|
89.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1054 kcal
|
Fat: 38.18g | Prot: 81.85g | Carbs: 103.92g.
Lunch: Guacamole, Scrambled Egg , Canada Dry Ginger Ale. Dinner: Mashed Potatoes (Dehydrated, Without Milk) , Guacamole, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|