Weigh In record (no journal entry) for 23 January 2021
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104.9 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2344 kcal
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Fat: 81.82g | Prot: 185.66g | Carbs: 208.71g.
Lunch: Quinoa (Cooked), Kroger Breaded Chicken Strips, Crystal Louisiana Hot Sauce , Avocados , Kroger Eggs (Extra Large), Marketside Fresh Spinach, Spice World Minced Garlic, Culver's Dill Pickles (Sliced), Costco Beefsteak Tomato, Red Onions, Chiquita Banana. Dinner: Great Value Soy Sauce, Quinoa (Cooked), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Great Value Cashew Halves & Pieces, Red Delicious Apples, Six Star Pro Nutrition 100% Whey Protein, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Gaining 1.7 kg a Week
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