Weigh In record (no journal entry) for 23 January 2021
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1711 kcal
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Fat: 70.21g | Prot: 102.67g | Carbs: 164.39g.
Breakfast: Baguette, Thé sans Sucre, Carrefour Lait Demi Écrémé, Leader Price Sucre en Morceaux. Lunch: La Laitière Riz au Lait Saveur Vanille, McDonald's Croque McDo, McDonald's Nuggets (6). Dinner: Carrefour Cola Zero, Aubergine, Bavette de Boeuf. Snacks/Other: Pizza au Fromage, Saint Azay Saucisson Sec, Auchan Croustillants Cacahuète, Pain Blanc. more...
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1875 kcal
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Exercise:
programme - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aurel91780's Weight History
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