Weigh In record (no journal entry) for 23 January 2021
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88.4 kg
Lost so far: 13.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2169 kcal
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Fat: 84.26g | Prot: 130.76g | Carbs: 222.87g.
Breakfast: Sierpc Ser Królewski, Bułka Pszenna, Cebule, Jajko, Rzepakowy Olej Roślinny, Kraina Wędlin Żywiecka Kiełbasa z Indyka . Lunch: Marwit Surówka Staropolska, Rolada Drobiowa, Ziemniaki (Miąższ, z Solą, Gotowane), Grochówka. Dinner: Babka Piaskowa, Szarlotka z Kruchym Ciastem. more...
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Gaining 1.8 kg a Week
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